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A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

I am seventy‑five years old, I take 5 grammes of creatine monohydrate every day and I do mild muscle training daily as part of my routine. I ...

It sharpens focus, too.

Most people, especially women, diagnosed with osteoporosis at age 65, never achieved peak bone maturity during this critical time in childhood. Therefore, prevention starts with our children and ...

One brand looking to offer something a little different is Jabees, whose 7Seven Bone Conduction Swimming Headphones are targeting swimmers and runners.

Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Q: My blood pressure is a little high. My doctor is making me do constant at-home testing, take medication and check in with a nutritionist. Is it all necessary? -- Claire T., Pittsburgh ...

As more research emerges about the harmful health effects of alcohol, fewer people – namely, younger people – are consuming ...

Coffee is widely promoted as a low-cost fat burner but experts say its metabolic benefits are modest and temporary.

A Pennsylvania man will spend the rest of his life in prison after pleading guilty to horrific acts of abuse, and ultimately, the murder of his 12-year-old daughter. The investigation began in May ...