Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, dietary adjustments, and lifestyle changes.

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of our total body mass. Nicknamed "second heart", this often-overlooked muscle ...

Cerebrovascular monitoring The speckle contrast optical spectroscopy system measures scalp and brain blood flow during temporary occlusion of a superficial temporal artery. (Courtesy: Huang et al.) ...

Lymphatic drainage massage gently targets the lymphatic system just under your skin. While touted as a way to flush toxins, it's mainly used to help with swelling from extra lymph fluid in your ...

Erika Rasure is globally-recognized as a leading consumer economics subject matter expert, researcher, and educator. She is a financial therapist and transformational coach, with a special interest in ...