Muscle is good for metabolic health, which is is good for brain health.

Doctors explain the latest findings of a small new study—and how to apply them to your routine.

As Newton studied 18 hours a day, Gen Z is replacing relentless grind with brain-friendly techniques. A look at the study revolution shaping exam prep in 2025.

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Board Exams 2026 are approaching, and most boards have already released their date sheets for the upcoming session. With the exam schedule now clear, students are actively searching for the best ...

As Iowa State students prepare for the stress and pressure of finals week, many are relying on structured study routines, ...

Here's how to maximize the benefits for your heart, metabolism, and more.

A new study recommends drinking a glass of pasteurized orange juice daily to "reprogram" your genes and attain better health.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Here's what this new study means for those with type 2 diabetes.

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...