Unlike steady-paced walking, the Japanese walking method can significantly improve heart health, stamina, and lung capacity.

HAWKs is intersecting childhood enrichment, youth mental wellness and environmental stewardship bringing children back to the ...

FORCE IN THE NORTH The Philippine Daily Inquirer’s Northern Luzon Bureau’s inaugural coverage in 1993 was the return of the ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Winter has a way of turning kitchens into gray, flavorless zones, where the only fresh thing seems to be the freezer ...

The Malta Society of Arts (MSA) has announced its new schedule of courses starting in February, featuring a diverse range of new offerings across the visual, applied and performing arts. Six new ...

As the wheel of the year turns to Yule, a time celebrated in various traditions as a period of rebirth and renewal, it ...

We’ve lived through years of collective overwhelm, and our nervous systems are still catching up—but small, steady practices ...

An AI-powered approach hospital operations optimizes staffing and patient flow, addressing financial and staffing challenges in health systems.

Spain is a country where traditions aren’t just preserved, they’re lived with emotion, color, and a deep sense of identity.

If hot springs, horse meditation, and a turquoise lagoon sound like your kind of therapy, consider this your cue to plan a wellness trip.

It doesn’t open up the tapestry of human experience — it reads like it was written by a shut-in with Wi-Fi and a thesaurus.