"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Democrats praise Greene as Trump withdraws support Arkansas will become first state to end PBS affiliation Taylor Swift cried ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...