Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

For a long time, the good feeling that remains in the body after training has been pointed out. However, although this way of ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

The National Testing Agency (NTA) has issued the subject wise NEET 2026 syllabus on this website soon after the NMC released ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...