Devotional: So how do I begin to add solid food to my “spiritual milk” diet? First, I must see the need to grow a disciple.

And it takes just 20 minutes.

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Research shows that eating nutritious meals helps the brain function optimally, but numerous social media posts are claiming ...

For those who want to get fit, diet plays a crucial role. Incorporating these superfoods suggested by a US-based ...

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Understood reports that artificial food dyes, like Red 40, may worsen ADHD symptoms in some children, prompting a phase-out ...

There are several ways to add some protein to your meals. Dietitian Kim Galeaz joined FOX59 Morning News with some easy meal ...

Eating nutrient-rich foods is important for any diet, and if you want to know how to specifically increase your vitamin D ...