This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Learn about the potential benefits of the Mediterranean diet for managing ulcerative colitis, including lower inflammation and improved gut health, with expert tips.

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet. Beans have protein and fiber and are an ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

Motivated to hit your happy weight in 2026 but not sure the best way to do it? We've got you! New research and top experts ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at least 69 g ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...