TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

A huge weekend of holiday happenings features Santa on water skis, holiday concerts from classical to carols, pop-up markets ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Florida is one of the most popular tourist destinations in the U.S. for a reason, and this "friendly" coastal city deserves ...

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

As Christmas gets closer and closer, there will be plenty of family fun for the weekend including Ballet Austin’s The ...

Christopher Scholtes was found unresponsive in his car the day before he was due to start a 20-30 year prison sentence ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

Christopher Scholtes was found 'unresponsive' in his car in the garage of the $1 million home he shared with his wife, Dr ...