Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

Begin the new year by supporting your body's microbiome with Invivo. As you enter a season of renewal, nurturing your ...

Simple daily habits can not only improve your present brain health, but can add up over the years and lower cognitive decline ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

The choices you make today around food, sleep, movement, and inflammation can shape how well your brain functions years from now ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!