Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

It's been a long, rainy January and many people are turning to walking pads to keep their step count up. These can have many ...

You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily steps can quietly ...

Walking is one of the most underestimated daily activities, yet committing to 10000 steps every day for a month can create ...

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

Try these five Lancashire walks that will help you reach 10,000 steps - ideal if it's one of your New Year's resolutions.

Try these five Worcestershire walks that will help you reach 10,000 steps - ideal if it's one of your New Year's resolutions.

Try these five Lancashire walks that will help you reach 10,000 steps - ideal if it's one of your New Year's resolutions.