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Neuroticism is a personality trait that increases your tendency to feel negative emotions. Learn how it presents and how to manage it.

Hypervigilance involves constant alertness and scanning for danger even when safe. Learn about its causes and how to find relief.

Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...

Equine-assisted psychotherapy (EAP), or equine-facilitated psychotherapy (EFP), is a type of animal-assisted therapy (AAT) that involves working with a therapist while interacting and bonding with ...

Am an experienced therapist and clinical social worker dedicated to facilitating healing and overcoming trauma, anxiety, codependency, depression, attention issues, and substance use. I am a licensed ...

Hyperfocus is a state of intense concentration where you become completely absorbed in a single task or activity. 1 While in this state, you may tune out everything else around you. It’s also known as ...

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

In recent years, the term “sex-positive” has become increasingly common in discussions about health, relationships, and personal well-being. But what does sex positivity actually encompass? Far from ...

Do you find yourself saying yes to every request, even when you’re already overwhelmed? Do you avoid expressing your true feelings to keep others happy? If this sounds familiar, you might be a people ...

Thanatophobia is a specific phobia characterized by feelings of dread, anxiety, or fear when thinking about death or anything related to dying. 1 Unlike occasional thoughts about mortality that most ...

Secure attachment is one of the four attachment styles that shape how we connect with others throughout our lives. Attachment theory, developed by John Bowlby, helps us understand how early ...