A gentle, low-impact yoga routine designed by an expert instructor is helping people improve mobility, reduce stress, and ...

In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...

This 20-minute intermediate yoga flow offers a balanced mix of strength, mobility, and mindful movement. With smooth ...

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark play havoc with my sleep and energy levels. But don’t just take my word ...

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If you find yourself twisting and turning in an effort to alleviate a twinge-y cramp in your back, why not plop onto the floor instead and try a yoga workout for back pain? After 20 minutes of cat-ing ...

Ferguson’s flow isn’t just about being steady on your feet: it’s about finding balance and strength mentally, too. So as she runs through a series of stretches which move into a short vinyasa flow, ...

The workout below is for Day 9 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...