We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Mark Wahlberg took to Instagram to show off his tricep transformation after half a year of heavy training and a strict diet. “Six months of Performance Inspired Nutrition, Aquahydrate, and F45 ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...

It’s arm day. If you’re taking a guided workout on an app like Peloton or AppleFitness+, you’ll likely be instructed to work your triceps. If you’re into working out and bodybuilding, you may wonder ...

The secret to a strong AF upper body: regularly nailing tricep exercises. This part of the arm often gets lost in the workout shuffle—while moves like bicep curls and overhead presses take main stage.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Your triceps are an important muscle in the back of your arms. They help you extend your arms, provide strength for pushing, and help keep an overall balance in your upper body. ‌ Tendons connect your ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...