Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your doctor’s ...

Medically reviewed by Oluseun Olufade, MD Using the RICE method to treat a sprained ankle at home can help you recover faster.Proper footwear and warm-up exercises can help prevent ankle ...

If you’ve ever dealt with a sprained ankle, you’re probably familiar with the pain and swelling that can keep you from going about your day. An ankle sprain occurs when one of the ligaments that ...

HAVE YOU EVER jumped, then landed on your foot the wrong way, twisting your ankle? Or stopped short on wet grass during a soccer game and rolled your ankle, causing instant pain on the outside of your ...

Dear Doctors: I twisted my ankle playing soccer, and the coach said it’s sprained. I got it taped and sat out for a few days. It felt better, so I asked to play, but he said no, it still needed time ...