Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of meaty ...

There’s no disputing the benefits of deadlifts. This workout from trainer Paul Sklar, C.S.C.S. maxes them out. Sklar shows off three moves in the video: the hybrid deadlift, hybrid deadlift to shrug, ...

LeBron James is a very strong person. You might have already known this having watched him play basketball for the past two-plus decades. At the 2004 NBA draft combine, he weighed in at 245 pounds and ...

In Game 1 of the 1992 Finals, Michael Jordan hit six 3s in the first half, leading to a key moment in NBA history. From NBA.com Staff In 1992, Michael Jordan got hot from deep, leading to one of the ...

We don’t know who is going to pick Joey Bosa in the NFL Draft. We do know two things: It’s probably going to happen in the first five picks, and when selected, Bosa is probably going to shrug. This is ...

A new study indicates that Donald Trump’s frequent shrugging is a deliberate communication tool used to establish common ground with his audience and express negative evaluations of his opponents and ...