Not sure where to start? Below, find four of the best tips from certified personal trainers, all of which include exercises, step-by-step advice, and workout inspiration to help you perfect a full ...

Whether you're lifting big weights or prepping for a plank challenge, you need to warm up your shoulder joints. We like combining scarecrow, which lubricates the socket joint, with these straight-arm ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...