Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alterative wellness modalities that are lesser-known and have proven benefits. Follow along each Sunday in January and discovery ...

Imagine being immersed in a near–zero gravity sensory deprivation chamber or a peaceful soak in a warm salt bath—floating combines both. An isolation tank is filled with up to 1,000 pounds of Epsom ...

Epsom salt has long been used as a way to soothe sore muscles and feet, but what other benefits does the salt soak offer? Here are some of the main benefits of an epsom salt bath.

Epsom salt, or magnesium sulfate, is a natural compound that people claim can treat constipation, relieve pain, and relax muscles. However, research into its therapeutic use is limited. Epsom salt is ...

Salt has a long list of uses that stretches beyond food flavoring. Its therapeutic benefits were prized by ancient Greeks, who discovered that salt inhalation was an effective treatment for ...

Epsom salt was first discovered in the 17th century in England, and for hundreds of years it’s been dissolved into baths to ease aches and pains. In other words, it’s nothing new. But over the past ...

You pulled a muscle lifting weights at the gym. Your skin won't stop itching. Or maybe your arthritis is acting up. Is there anything you can do, besides wait it out? Your grandma could have the ...

If your nightly baths are in need of a makeover, you may want to add a touch of salt to change things up. Sea salt baths are known for their therapeutic and healing properties, as well as their ...

An Epsom salt detox is a warm bath with Epsom salt. Possible benefits include improving the body’s natural detoxification process, reducing stress, and promoting health and healing. There is limited ...