An Epsom salt bath may help soothe your muscles and help you relax, though these benefits have not been scientifically proven. Epsom salt is an ingredient used in a soak to treat minor aches and pains ...

Epsom salt has long been used as a way to soothe sore muscles and feet, but what other benefits does the salt soak offer? Here are some of the main benefits of an epsom salt bath.

If you’ve got a bag of Epsom salt sitting in your bathroom or laundry room, you’re in for a treat! This little miracle worker isn't just for soothing baths after a long day; it's a versatile gem that ...

Float tanks have become very popular over the last couple of years. By floating inside a float tank in a meditation-like state, you can improve your circulation and mental health. Read on to find out ...

Himalayan salt is a type of sea salt mined in the foothills of the Himalaya mountains, primarily in Pakistan. Ancient oceans deposited these salts 250 million years ago when the Himalaya mountains ...

Epsom salt, or magnesium sulfate, is a natural compound that people claim can treat constipation, relieve pain, and relax muscles. However, research into its therapeutic use is limited. Epsom salt is ...

“Add two scoops of Epsom salt to a warm bath. Soak for 20 minutes then rinse with a cold shower. Repeat nightly as needed.” I often recommend an Epsom salt bath to patients I see in the ER for a ...

People claim epsom salt baths helps relieve joint and muscle pain, but research hasn't proven this. However, warm baths in general can benefit sore muscles and stress. To take an epsom salt bath, add ...