This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

Whether it’s a peaceful weekend in nature, a cultural city escape, or a spontaneous getaway, taking time for yourself can ...

Tips for Bringing the Outdoors In There are days when getting outside just isn’t possible, whether it’s because of weather, ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

No equipment needed for this simple wellness hack. A recent study claims that mental imagery of nature-based environments can reduce stress significantly. Similarly, imagery of urban environments was ...

Jessica Filby is a filmmaker, writer, and gamer based in Cumbria, Uk. She's been a student all her life as well as an obsessed gamer. Who knows how much money she could have saved had she not been ...

Fast-changing targets leave people feeling burned out. Smart business leaders work hard and find time to relax. Nature, hobbies, and Lego-building can help you refocus. It can sometimes feel like ...