To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

Plus, exactly how to train to sculpt your muscles.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Protein offers many nutritional benefits that can be optimized to support your lifestyle and workouts. Your body needs macronutrients such as carbohydrates, proteins and fats to provide energy and ...

The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity-focused ...

Protein recommendations for people in their 50s are similar to those for younger adults. People can determine how much protein they need based on their weight or caloric intake, though athletes will ...