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10 melatonin mistakes that could be ruining your sleep

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin should be taken 1 to 2 hours before bedtime to help align ...

Melatonin and childhood sleep problems: What parents should know

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...