CHALLENGING YOURSELF DURING a workout shouldn't be a matter of overcomplicating your routine. You don't need a ton of time or equipment to do it, either—just a plan and a limitless well of effort.

Details: This recall involves five models of the Matrix Fitness series strength training machines with chrome frames, stacked weights, overhead pulleys, and some with black or blue vinyl seats and ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Looking for a cardio finisher? This 'leg matrix' gets the job done in just 90 seconds of squatting, lunging, and jumping. Cardio tends to get boxed up as a time-consuming form of exercise that takes a ...

Celebs may have access to the best trainers, the fanciest equipment, and the most advanced tech to pursue their health and fitness goals, but they need to train more or less the same way as us common ...

Celebs may have access to the best trainers, the fanciest equipment, and the most advanced tech to pursue their health and fitness goals, but they need to train more or less the same way as us common ...