Whole-grain soba noodles, eggs and tofu are the foundation of today's soup. Mushrooms, veggies and spices provide heartiness.

The holidays are a time for love, joy, and sometimes a little too much indulgence. But fear not, Arkansas Heart Hospital has ...

Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can ...

Quick, how fast can you make lo mein? Some recipes say 15 minutes. Others stretch it out to 20. But The Kansas City Star’s Speedy Chicken Lo Mein is faster than it would take you to order it at a ...

“The Easy Low-Sodium Diet Plan & Cookbook” (Rockridge Press, 220 pages, $15.99) offers the experience of 15 years of making low-sodium meals acceptable to his family and him. The book includes 100 ...

In a similar vein, homemade foods are better for anyone on a low-sodium diet than store-bought or restaurant-made, because you know how much salt you are getting. A chef’s idea of low salt may be ...

The average American consumes 3,400 milligrams of sodium a day—well above the recommended 2,300 milligrams for healthy adults Most of the sodium we consume doesn't come out of a salt shaker. It hides ...

While Chinese dishes are known to have one of the highest salt contents of all food categories, new research finds that a cooking training for Chinese take-out chefs and restaurant owners can result ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

As the Western New York big-game firearms season heads to close this Sunday, Dec. 7, successful hunters are shifting from the ...

People who follow a vegan diet or wish to eat more plant-based meals can also benefit from low sodium meal deliveries. Learn more about vegan diets. This meal delivery service includes plant-based ...

The patient in the hospital bed had just had a quadruple bypass when the doctor gave him the news: “You have to restrict your sodium.” Christopher Lower was nearby, recovering from a heart transplant, ...