From leaf pickup to yard games, kids exert tons of energy at Darius Howard’s home. As a dad and uncle, he regularly plans fun-in-motion for them both outdoors and indoors. Also as a MUV Fitness ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Kids Dance was founded in 1994. This year’s performance features dances rooted in traditions from Africa, Asia, Europe, and South America. It reflects Figgins’ vision for accessible and inclusive ...