Toxic relationships don’t just affect our emotions — they can rewire the way our nervous system understands love, safety, and connection. Mental Health Counselor and ...

Breaking up is never easy, but ending a relationship doesn’t have to involve cruelty, dishonesty, or emotional devastation for either person involved. While some pain is inevitable when relationships ...

Hearing the words "let’s take a break" come out of your partner’s mouth can be downright frightening. Like, what does it even mean to take a break anyway? Does this mean you’re free to date other ...

Taking a break in a relationship might seem like a low-risk way to step back without making any permanent decisions. But the gray area of being neither fully together nor actually broken up can invite ...

We all long for connection, yet our closest relationships can become battlegrounds where the same arguments repeat, each more painful than the last. If you feel trapped in a loop of frustration, like ...

What do lions, tigers, bears, and a sink full of dishes have in common? Fight, flight, or freeze: our stress system’s responses to threat. When being chased by a lion, we will either run (flight), ...

There is one day when couples are most likely to break up. (Getty Images) There's one day each year when couples are more likely to break up – and it's fast approaching. While it's not always obvious ...

"In my opinion, it is definitely kinder to break up with someone before Christmas, as it demonstrates authenticity, ...