This Motivate Your Monday segment is sponsored by Trinity Health System. I can’t stand when I wake up completely exhausted. It throws off my entire day. Our mornings are our time and opportunity to ...

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...

INDIANAPOLIS — Even though temperatures in Central Indiana will be in the low 70s this weekend, the upcoming winter season can cause impacts to the body’s natural cycle as well as our mental health.