Chocolate can fit seamlessly into a healthy and balanced eating pattern, so try incorporating it into these flavorful snacks. Whether you prefer chocolate-covered fruit or a nutty and satisfying ...

BRB, making my shopping list.

Dark chocolate is often praised for its health benefits — but eating it before bed might actually be one of the worst things ...

We can’t get enough of this addictive crunchy, salty and chocolatey snack. Finding something to healthy to snack on once 3 p.m. rolls around is challenging at most offices. Luckily here at my desk in ...

Dietitians don’t avoid their cravings—they just choose balanced snacks instead.Chocolate options like dark chocolate, cocoa ...

I’m not a protein bar person—when I can taste the whey, I tend to stay away. But these bars have been a go-to of mine for years. The flavor is great (with no whey aftertaste) and the texture is also a ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Make a delicious, healthy snack with just three ingredients. These easy snacks are the perfect option when you need an afternoon pick-me-up or need to satisfy a late night craving. Whether it's a ...

Cramming for tests, crazy travel schedules, getting ahead on work projects: late nights happen, and not always of the fun Friday night variety. Sometimes going to sleep earlier and getting a full ...

Whether you’re trying to stay full between meals, fuel a busy day, or simply boost your protein intake, these snacks from Costco, Aldi, and Trader Joe’s make it easy and delicious. Costco Catalina ...

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...