Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
Yahoo

Try this low-impact bodyweight HIIT workout to burn calories and lose fat

HIIT workouts are great for many reasons, the most popular being that research shows they’re an effective way to burn calories and lose fat in a short space of time. But, if you can’t deal with the ...
Hosted on MSN

I Swapped My HIIT Workouts For Walking, Low-Impact Strength Training And Pilates - and Can't Believe How Different I Feel

Whether it’s Emma Raducanu raving about hot yoga or Harry Styles being spotted on the Reformer, there’s no doubt that in recent years, low-impact exercise has taken the world by storm. Where HIIT was ...
PopSugar

This 10-Minute Low-Impact HIIT Workout Proves You Don't Need to Jump to Sweat Buckets

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and AJ Morales. In this routine, you'll start with a quick ...
CNN

No-jump HIIT workouts are a great option for many

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...
Today

10 low-impact HIIT treadmill workouts to boost your metabolism

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...
Women's Health

15-minute no equipment full body low impact HIIT by Amanda Ngonyama

Some days, you just feel like a low-key sweat. The kind that gets the endorphins flowing but without the added intensity of jumping movements. FYI – low-impact doesn’t translate to low quality or low ...
Well+Good

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...
Yahoo

Blast your abs in just six minutes with this high-intensity Tabata workout

Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...

Can My Treadmill HIIT Class Get Me Faster? Experts Offer Insight

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.
Bustle

6 HIIT Leg Workouts That'll Strengthen Your Entire Lower Body

A fast and furious HIIT session is always a great way to get your heart pumping. With the right exercises, you could also rely on a spicy interval-based session to target certain body parts and turn ...