The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

The findings of an October 2025 study published in The Journal of Positive Psychology suggest that gratitude activities may ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

Like exercise, gratitude takes many forms. Finding the right practice, research shows, is up to the individual.

There is a strong correlation between gratitude and well-being. Researchers have found that individuals who report feeling and expressing gratitude more report a greater level of positive emotions ...

Without a doubt, the events of Jan. 6 have unsettled the country, its leaders and its people. Add to that an impeachment and a coronavirus running out of control and you have a recipe for a ...

The week before Thanksgiving, the United States recorded its 12 millionth coronavirus case. The CDC has, in turn, advised people not to travel for Thanksgiving. A holiday usually spent surrounded by ...