The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

Boost your vertical jump with power cleans! This exercise develops power and strength for improved jump height. Level up your power clean max now! Mike Johnson gives update on Jan. 6 plaque California ...