Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism.Endomorphs should eat a diet high in ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be ...

People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it. An endomorph diet and exercise plan can help with meeting and maintaining ...

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body’s ...

If you've been following a strict diet or exercise regime only to see little to no results, you're not alone. But one expert has shared how the key to weight loss is not about cutting calories, but ...