Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

High cholesterol is a health condition that can really sneak up on you. It’s something that can creep up slowly over time without you even realizing it. According to the Centers for Disease Control ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat, and can help with weight loss. You don’t need to overhaul everything ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

One Reddit user was able to lower her cholesterol by eating more plant-based foods. Research supports eating more fiber- and protein-rich plants, while also eating healthy fats. Exercising, limiting ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Studies show that an LDL level at or below 100 milligrams per deciliter (mg/dL) is ideal for most adults. If you have a ...

Tens of millions of Americans have high cholesterol, which increases the risk of heart disease. Here & Now's Peter O'Dowd looks at how to lower your cholesterol with Dr. Leslie Cho, professor of ...

The U.S. has a cholesterol problem. Roughly 37% of Americans have high cholesterol, a statistic that’s likely underreported, considering that, according to a 2023 study, many people with high ...