Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sometimes Self-care Sunday starts with sweat ...

Fueled by social media, more boys and men are turning to supplements like amino acids, creatine monohydrate, pre-workout drinks or powders, protein bars and whey protein product in an effort to bulk ...