Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I didn't know about all the gear that one could collect. I ran my first ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Step one to get into running? A good pair of running shoes. Pro tip: you should aim to replace your ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

No matter what your summer plans include, staying fit—and even improving—is an achievable goal. If you're motivated, all it takes are three months of building endurance, developing leg speed, ...