Based on observations by PhD Chris Mohr, MD Rekha Kumar, and other studies. Not all body fat is created equal. While some is ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Six body fat scales were tested by three users. — -- Scales have evolved from simply stepping on a scale to see your weight at one moment in time to being able to track weight over time and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...