Most agility exercises are a case of “me, myself, and my body weight.” You don’t need any specific gear or equipment – although an agility ladder will open you up to ladder drills. You may also want a ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...