Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Getting enough protein doesn’t have to mean complicated meals. This easy, high-protein snack delivers around 80 grams in one ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets prioritizing protein make the rounds on social media. With this influx of products ...

The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity-focused ...

We dive into fast food burgers to see which has the most protein, but also consider whether bigger is necessarily better, ...