There are two main types of cinnamon: Ceylon and cassia. Both of them are healthy, but one contains a toxin that is harmful if you eat too much of it. Cinnamon is a very popular spice. It is not only ...

Many cultures use Ceylon cinnamon as a seasoning for savory and sweet foods. Possible health benefits include treating type 2 diabetes and managing blood pressure. There are many types of cinnamon but ...

Cinnamon is a common spice in the U.S., but it has a rich role in global history and culture. It comes from the bark of cinnamon trees, which are small evergreens found in Sri Lanka and much of ...

Say hello to a rising star in the world of spices: Ceylon cinnamon. This cool little spice is getting all the attention these days, with some TikTokers calling it "the only TRUE cinnamon." But what ...

Cinnamon is a common spice that is found in most Indian kitchens. It is used in whole form as well as powdered form. The texture of the cinnamon resembles a tree bark and rightly so as it is extracted ...

Ceylon tea refers to tea produced in Sri Lanka’s highlands. It’s available in a number of colors, is rich in antioxidants and may help heart health, weight loss, and blood sugar management for type 2 ...