Horns blare, drums pound, timbales keep time while 40 women shake, shimmy and swivel in unison. Whoops and hollers ring out as a petite redhead with the best abs on the planet leads the women through ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

You can get fit with a Latin flavor by taking a Zumba class. "Ditch the workout and join the party!" is the theme of Zumba Fitness, www.zumba.com which was created in the mid-90's by Colombian native ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...