You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.
Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.
Oysters provide the most zinc, with about 24 mg in three medium oysters. Legumes like beans, peas, and lentils are good plant-based sources of zinc if prepared right. Zinc is an essential mineral for ...
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What happens to your body when you start taking zinc every day
Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a cold.Zinc plays a key role in bone development and bone repair and may help lower ...
Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...
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