Good Culture Whole Milk Cottage Cheese contains 14 g of protein per serving with zero additives or added sugar. “Don’t sleep ...

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary puzzle ...

Back in the 1970s, the average American consumed a whopping 5 pounds of cottage cheese per year. While cottage cheese hasn’t been quite as popular in recent years — even eliciting wrinkled noses and ...

Cottage cheese is known for being low in fat, which is neither here nor there when it comes to nutrition. Fat is actually an important part of our diets, so specifically looking for low-fat foods ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Cottage cheese is a low-fat, high-protein dairy product that has seen a recent surge in consumption thanks to its nutritional ...

You’re not supposed to judge a book by its cover or a leopard by its spots—but you can absolutely judge cottage cheese by its curds. That’s what I’ve always done, wrinkling my nose in disgust at the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...