Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...

People take part in a free weekly yoga class on the front lawn of Parliament Hill in Ottawa July 31, 2013. REUTERS/Chris Wattie By Veronica Hackethal, MD NEW YORK (Reuters Health) - Practicing yoga ...

A study reveals that Yoga Nidra enhances sleep and brain function. Practicing this yoga technique for 20 minutes daily improves sleep quality. It also boosts memory and cognitive performance.

Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep researchers are finding growing evidence to support this approach. Studies show that ...

Sleep apnea occurs when you experience pauses in your breathing during sleep. It can occur because of airway blockages, known as obstructive sleep apnea (OSA), or because of issues in how your brain ...

Looking for a low-impact exercise routine with high returns for health and sleep? Try yoga. The pleasures and benefits of yoga are widely understood: yoga can improve physical strength and flexibility ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...