Whether you're new to yoga or a studio regular, you've probably heard teachers use form jargon that you're not exactly sure about, like drawing your ribs in and lengthening your tailbone down. Let's ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

For this month's life drawing session, we'll be sketching a live model in 4 restorative yoga poses. In addition to capturing the poses made on the mat, we'll be touching on a few of their benefits ...