Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

We hear a lot about journaling. This is writing down your thoughts in a journal. For the past six months, many people have been dealing with uncertainty from the coronavirus pandemic. From ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

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You are living in an extraordinary time. So much is happening in the world, in your country, in your life. Making sense of it, processing, coping and even harnessing it to your benefit is important ...

Write what’s in your head—and your heart. Research suggests that writing in a journal can be surprisingly cathartic and beneficial for your mental health. Journaling can take you out of a negative ...