One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) ...
One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) ...
Do you wake in the dark hours with random—or not-so-random—anxieties that seem overgrown by morning? Maybe you didn’t turn off the instant pot and you fear your morning rice is a desiccated mess. The ...
One of the biggest collateral damages of too much worrying is a lack of sound sleep. This could open a Pandora’s box of health issues – both mental and physical. The root cause of all these ...
Christmas can be hard. For some people, it increases loneliness, grief, hopelessness and family tension, and the festive ...
Lily Brown hears the same thing over and over again from her patients. They’ll say, “‘All day, I’m so busy. I’ve got deadline after deadline, responsibility after responsibility. And finally, I’m ...
Respondents said it helps to reduce the time they spend worrying and allows them to manage their anxiety. Having a set time to worry would also help with mental health, as well as limit both the ...
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