A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to herniated discs to muscle aches everywhere, plus the need to mainline tea ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Work-related musculoskeletal disorders (WMSDs) are conditions that affect muscles, bones, and joints and occur in the workplace. Implementing workplace controls can help reduce the risk of WMSDs. The ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back pain. Reading time 4 minutes If you’ve ever had trouble recovering from a ...

You’ve tried everything to fix your persistent back pain. You’ve invested in an expensive ergonomic chair, started regular stretching routines, even bought a fancy new mattress that promised ...

Back pain isn't always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...