Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down ...

Livv Fitt — the popular fitness influencer and nutrition guru — took on a brand-new role as a certified talent officer for an undisclosed technology company this year. As part of Livv’s new job, she ...

One of the key issues we see in workout culture is the lack of representation. Many of the advertised programs feature white women—which isn’t necessarily a problem, except it doesn’t show a range of ...

Last week, the New York Post ran an article called "The New Pin-Up: Why Gentlemen Prefer Buff." The piece profiled several women fitness models and bodybuilders who offer workout and diet advice ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Personal fitness for women used to be considered unladylike. That all changed with fitness pioneers like Lotte Berk and Judi Sheppard Missett. But look closer and there’s much more to the story than ...

Discover the top 10 best workout clothing brands for women that combine style, comfort, and performance. From innovative fabrics to trendy designs, find the perfect gear to elevate your fitness ...

THE NEW YEAR. THANKS, DARIO. AS AN ADULT, IT CAN SOMETIMES BE DIFFICULT MAKING NEW FRIENDS. THERE’S NO STEP BY STEP PROCESS, BUT MILWAUKEE SOCIAL GROUP IS WORKING TO MAKE IT EASIER FOR PEOPLE BY ...