Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

We power through busy days, fuel up on coffee and energy drinks and push sleep to the bottom of our priority list. Somehow, missing sleep has become normalized as if it is just another part of ...

CEDAR RAPIDS, Iowa (KCRG) - We spring our clocks forward one hour on Sunday, March 9, and the National Sleep Foundations says 6 out of every 10 adults don’t get enough sleep. Sleep Awareness Week is ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes to ...

The relationship between teenagers and sleep is often complicated. Teenagers face unique biological and lifestyle changes that can disrupt healthy sleep patterns. Combine that with academic pressures, ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

A good night’s sleep is essential for overall well-being, and one of the most important factors influencing sleep quality is mattress firmness. Choosing the right mattress firmness for you can ...

Why is sleep important? Here is information to help make your bedtimes more healthful. Physical HealthSleep is not just about feeling well-rested; it plays a critical role in maintaining your body’s ...