Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

It’s safe to say protein has stolen the show in the health and fitness industry lately — but let’s not forget about the one ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

Health experts have flagged the dangers of cooking chicken in NyQuil, taping one's mouth before going to bed and other so-called wellness trends that TikTok influencers have promoted through the years ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help lower cholesterol, blood pressure and blood sugar. Fruits, vegetables, whole ...

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

BRYAN, Texas (KBTX) - This segment on The Three was paid for and sponsored by St. Joseph Health. March is National Nutrition Month, and St. Joseph Health wants us to be sure we are putting the right ...

While trying to figure out what we’re supposed to eat for various health benefits, one aspect is sometimes overlooked: Fiber. We know we need it, yet trying to focus on one more thing can be a bit ...